Health Benefits of HONEY

1. Honey helps soothing coughs and Reducing throat irritation.
2. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
   
3. It helps reducing ulcers and other gastrointestinal disorders.
4. Some research suggests that it helps boosting memory.
5. In numerous studies, honey has been found effective in treating wounds as well as burns.
   
6. honey contains “small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.” Thus, using honey instead of sugar provides you with more nutrients for your calories.
7. Honey is Anti-bacterial, anti-fungal, because the bees add an enzyme that makes hydrogen peroxide.
   
8. It can help incising athletic performance.
9. Honey increases the body's ability to metabolize alcohol, thereby limiting intoxication and more rapidly reducing alcohol blood levels.
   
10. As per Ayurveda, It is also supposed to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
11. Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!

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Running & Jogging

Running is one of the best types of exercise and is very good for our health.
It provides a great cardiovascular workout, and it also strengthens your muscles.
It is one of the most natural forms of exercise.
It provides mental health benefits such as helping to manage depression and anxiety.
Running is also a good way to lose weight and generally get fitter.
It helps making the heart stronger and more efficient, thus reducing the risk of heart disease and heart failure.
It helps improving in blood circulation and respiratory health.
Running also speeds up the digestive system and can help to relieve digestive problems.

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Fitness Gadget: Microsoft Band

Microsoft Band is a device which powered by Microsoft Health. It helps users achieve their wellness goals by tracking their heart rate, steps, calorie burn, and sleep quality. Microsoft Band helps users to reach their fitness goals. Anybody can track their daily physical activity and review their stats with a glance at their wrist with the help of Microsoft Band.

So Microsoft Band can be our personal trainer who guides us to improved wellness by constantly learning about us, our current fitness level, and our future needs.

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Celebrities with Lung Cancer

Following are some of the Famous People who had Lung Cancer

1. Budhi Kunderan

2. Feroz Khan

3. George Harrison (Beatles)

4. King George VI

5. Lance Armstrong

6. Mac Mohan

7. Muhammad Ali Jinah

8. Pat Nixon

9. Raveendran Master

10. Subir Raha

11. Sylvia Kristel

12. Ustad Vilayat Khan

13. Walt Disney

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Drink Water

Because,

1. Anyone looking to lose weight could be helped by upping their water intake. If you drink water before a meal, they lose weight faster than those who did not drink water   . Extra H2O helps us eat less by making us feel full, and it may also boost metabolism.
2. Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste products.
3. Research has found that the greater the fluid intake, the lower the incidence of bladder cancer. 
4. Staying hydrated may also reduce the risk of colon cancer and breast cancer.
5. Drinking water makes us feel so refreshed that it actually improves our state of mind.
6. Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. Enough water consumption will keep kidneys work smoothly.
7. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated.
8. Dehydration causes shrinkage of brain tissue. So when we haven’t been drinking enough water, our brains have to work a lot harder to perform at the same level.
9. About 60 percent of the human body is made of water, and keeping our fluids balanced means that all that water is doing its job like transporting nutrients, aiding digestion, regulating temperature, and so on.

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Why An Apple a day keeps the doctor away?

1. Apples are filled with soluble fiber which has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
2. Helps control insulin levels by releasing sugar slowly into the bloodstream.
3. Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
4. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
5. It can lowered the risk for respiratory diseases like asthma.
6. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
7. Apple cider vinegar can help prevent the formation of kidney stones.
8. Eating apples daily can reduce skin diseases.
9. Eating an apple before a meal can help women lose 33 percent more weight than those who didn’t.
10. An apple has only 50-80 calories and has no fat or sodium.
11. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron,  and calcium.
12. Apples provide a source of potassium which may improve health of your heart.