Papaya - Health Benefits

 

* Delicious and Full of Nutrients

* Papayas have been used in traditional medicine for proper digestion for a long time, and they possess anti-ulcerative properties.

* Papayas are known for killing intestinal worms, and could help avoid the infections and other complications associated with them.

* Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

* Some of the researches also suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.

* It has high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.

* Those who are trying to lose weight may find papaya a good choice due to the fiber, water, vitamins, and minerals it contains

* Papaya is used in many cosmetics, and as a homemade facial mask. The papain it contains removes dead cells and purifies the skin, while the healing enzymes help to treat sunburn and irritated skin.

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