Health Benefits of HONEY

1. Honey helps soothing coughs and Reducing throat irritation.
2. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
   
3. It helps reducing ulcers and other gastrointestinal disorders.
4. Some research suggests that it helps boosting memory.
5. In numerous studies, honey has been found effective in treating wounds as well as burns.
   
6. honey contains “small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.” Thus, using honey instead of sugar provides you with more nutrients for your calories.
7. Honey is Anti-bacterial, anti-fungal, because the bees add an enzyme that makes hydrogen peroxide.
   
8. It can help incising athletic performance.
9. Honey increases the body's ability to metabolize alcohol, thereby limiting intoxication and more rapidly reducing alcohol blood levels.
   
10. As per Ayurveda, It is also supposed to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
11. Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!

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