Running & Jogging

Running is one of the best types of exercise and is very good for our health.
It provides a great cardiovascular workout, and it also strengthens your muscles.
It is one of the most natural forms of exercise.
It provides mental health benefits such as helping to manage depression and anxiety.
Running is also a good way to lose weight and generally get fitter.
It helps making the heart stronger and more efficient, thus reducing the risk of heart disease and heart failure.
It helps improving in blood circulation and respiratory health.
Running also speeds up the digestive system and can help to relieve digestive problems.

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Exercise-Induced Asthma

Even exercise can induce an asthma attack in people who have no other triggers and do not experience asthma under any other circumstances.People with exercise-induced asthma are believed to be more sensitive to changes in the temperature and humidity of the air.When you are at rest, you breathe through your nose, which serves to warm, humidify, and cleanse the air you inhale to make it more like the air in the lungs.

 

When you are exercising, you breathe through your mouth, and the air that hits your lungs is colder and drier. The contrast between the warm air in the lungs and the cold inhaled air or the dry inhaled air and moist air in the lungs, can trigger an attack.

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Warm Up Exercises

Before going for strenuous exercises warm up exercises are necessary. Warm up exercises relieves stress and prevents from injury. Warm up exercises such as walk for few minutes, tread mill for few minutes is good before going for strenuous activities. If you are going for a run or brisk walk start up with warm up exercise is good. Warming up also increases your heart rate slowly and breathing to ease your body into exercising. Even before you dance start slowly and gradually increase intensity. Warm up makes your body flexible. Suddenly stopping strenuous activities are also not good so slowly stop your activity and so cooling down is also important.

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Aerobics

Aerobic exercise is one of the best and safest exercises to do. It is a complete workout as well as a fun sport to do. Doing aerobics regularly can improve one’s heart rate, body condition and state of mind. Aerobics helps relax the tense muscles. The term “aerobics” literally means with oxygen. It implies that the body is using oxygen supplied for low and moderate intensity physical activities that are constant such as biking, jogging, etc. Aerobic exercise plays the same role in the human body by pumping out deeply accumulated fat from inside the body.
Aerobics is an excellent way for a person to achieve physical fitness. A person performing aerobics has increased heart rate and increased metabolism rate. Increased metabolism rate speeds up sweating and eventually accelerates the fat burning process thereby resulting in the weight loss. Aerobics involves using large muscle groups for a repetitively for a sustained amount of time. One of the plus points of aerobics is that it can be enjoyed even with the extended period of time. The most common types of aerobics include aerobic dance, bicycling, fitness walking and running, stair climbing and swimming. Dancing and continuous sports activity like running can improve circulation and overall cardiovascular health.
The benefits of aerobics include:

·        It strengthens the body including the weight bearing bones and the cardiovascular muscles.

·        It helps in losing the body weight and in toning up the body muscles.

·        It is very easy and widely enjoyed form of physical exercise and can be enjoyed by people of all age groups. However, it is not recommended for very small children pregnant women. And elder people should perform it for a short duration.

·        It increases blood circulation and lowers blood glucose and blood sugar levels.

·        It increases oxygen supply to heart, lungs and blood vessels and thereby, results in the smooth functioning of the body.

·        Aerobic workout is a great stress buster and acts as an effective remedy for depression, anxiety and tension. It helps to a great extent in the rejuvenation of the mind.

·        It also boosts up the body immune system.

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