Running & Jogging

Running is one of the best types of exercise and is very good for our health.
It provides a great cardiovascular workout, and it also strengthens your muscles.
It is one of the most natural forms of exercise.
It provides mental health benefits such as helping to manage depression and anxiety.
Running is also a good way to lose weight and generally get fitter.
It helps making the heart stronger and more efficient, thus reducing the risk of heart disease and heart failure.
It helps improving in blood circulation and respiratory health.
Running also speeds up the digestive system and can help to relieve digestive problems.

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Fitness Gadget: Microsoft Band

Microsoft Band is a device which powered by Microsoft Health. It helps users achieve their wellness goals by tracking their heart rate, steps, calorie burn, and sleep quality. Microsoft Band helps users to reach their fitness goals. Anybody can track their daily physical activity and review their stats with a glance at their wrist with the help of Microsoft Band.

So Microsoft Band can be our personal trainer who guides us to improved wellness by constantly learning about us, our current fitness level, and our future needs.

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Google Fit

Description

Make a healthy change in your life by becoming more active, aware and motivated.Effortlessly track your activity:
• Just carry your phone and get access to your walking, running and cycling activity.
Reach your fitness goals:
• Set goals based on either duration or steps and see your progress throughout the day.
• Receive performance-based recommendations for activity goals.
A comprehensive view of your fitness:
• Connect third party devices and apps to Fit and we’ll show you all of your fitness data in one place.
Available everywhere:
• Compatible with all Android Wear devices.

Google Fit is a health-tracking platform developed by Google for the Android operating system. It is a single set of APIs that blends data from multiple apps and devices. Google Fit uses sensors in a user's mobile device or activity tracker to record physical fitness activities such as walking or cycling, which are measured against the user's fitness goals to provide a comprehensive view of their fitness. Users will be able to choose who their fitness data is shared with and also delete this information at any time.










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