Home Remedies on Acidity

• If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief.
• For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.
• Regular consumption of fresh mint juice can also help you get rid of acidity.
• Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
• Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
• Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
• If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
• The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
• Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
• If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
• If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
• Have a glass of cabbage juice every day, in order to avoid acid formation and the resultant acidity.
• If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it. 
• Have your last meal at least two to three hours before you hit the sack. 
• Keeping long intervals between meals is another cause for acidity. Have small but regular meals. 
•  Try to avoid pickles, spicy chutneys, vinegar, etc. 
•  Boil some mint leaves in water and have a glass of this after meals. 
•  Excessive smoking and drinking will increase acidity, so cut down. 
•  Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. 
•  Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes. 
•  A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. 
•  Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

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Symptons of Acidity

·         Burning sensation or pain in the stomach, 1-4 hours after a meal

·         Chest pain

·         Prolonged heartburn

·         Inflammation in chest

·         Feeling hungry frequently

·         Constant pain in the upper abdomen

·         Belching

·         Nausea

·         Bitter taste in mouth

·         Loss of appetite

·         Respiratory problems

·         Vomiting

·         Coughing

·         Gastro-esophageal reflux

·         Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach)

·         Pain during muscular contractions

·         Pain in ears

 

 

 

 

 

 

 

 

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Causes of Acidity

* Excessive smoking

* Drinking too much alcohol

* Gastro duodenal ulcer

* Hyper secretion of hydrochloric acid

* Reflux of gastric acid

* Not having meals on time

* Eating fried and spicy food on a regular basis

* Problems in the functioning of digestive system

* Being on an empty stomach for a long time or skipping breakfast

* Eating foods rich in fats, like chocolates

* Pregnancy

* Aging

* Obesity

* Excessive exposure to sun and heat

* Inappropriate food habits

* Negative emotions

* Weakness of the valves

 

 

 

 

 

 

 

 

 

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Acidity

Almost all of us had acidity once in a while. Acidity can be described as a condition wherein there is an excess of acid secretion by the gastric glands of stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Heartburn and gas formation are the major symptoms of acidity. Our body produces acid to digest the food we eat. However, problem strikes, when it produces more acid than what is required. It is, then, that the gastric juices move from the stomach, into the lower esophagus, making it dysfunctional. There are a number of reasons that lead to the formation of acidity.

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