Vitamin C is probably best known as an antioxidant. Antioxidants are forms of molecules that help keep chemical reactions in our body in check. Damage to the lens of the eye, damage to molecules circulating around in our bloodstream, and damage to genetic material (DNA) in our cells are all examples of damage that have been shown to be prevented under certain circumstances by vitamin C. One interesting application of vitamin C as an antioxidant is its ability to transform iron into a state that is better absorbed in the intestine.
Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and our bones, and without it, we would quite literally fall apart. People who have this condition lose teeth, bleed easily, and lose the strength of their bones. Luckily, it doesn't take much vitamin C to prevent this problem. A single lime per day would usually be enough.
Vitamin C is necessary to make certain neurotransmitters. These neurotransmitters are the signals that carry thoughts, feelings, and commands around our brains and throughout our nervous system.
Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and our bones, and without it, we would quite literally fall apart. People who have this condition lose teeth, bleed easily, and lose the strength of their bones. Luckily, it doesn't take much vitamin C to prevent this problem. A single lime per day would usually be enough.
Vitamin C is necessary to make certain neurotransmitters. These neurotransmitters are the signals that carry thoughts, feelings, and commands around our brains and throughout our nervous system.
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