Healthy Heart

Diet for Healthy Heart: Less of carbohydrate, more of protein, less oil.
Exercise for Healthy Heart: Half an hour's walk at least five days a week; avoid lifts and avoid sitting for a longtime.
Precautions for Healthy Heart: Quit smoking, Control weight, Control blood pressure and sugar, everyone past the age of 30 to undergo routine health checkups.
Some Facts to know: Cholesterol accumulates right from childhood.
How to control cholesterol content without using medicines: Control diet, walk and eat walnut.
Best and Worst food for the heart: Fruits and vegetables are the best and the worst is oil.
First aid steps to be taken on a heart attack: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Things to be taken care of after a heart operation: Diet, exercise, drugs on time , Control cholesterol, BP, weight.

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