Home Remedies on Acidity

• If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief.
• For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.
• Regular consumption of fresh mint juice can also help you get rid of acidity.
• Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
• Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
• Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
• If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
• The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
• Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
• If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
• If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
• Have a glass of cabbage juice every day, in order to avoid acid formation and the resultant acidity.
• If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it. 
• Have your last meal at least two to three hours before you hit the sack. 
• Keeping long intervals between meals is another cause for acidity. Have small but regular meals. 
•  Try to avoid pickles, spicy chutneys, vinegar, etc. 
•  Boil some mint leaves in water and have a glass of this after meals. 
•  Excessive smoking and drinking will increase acidity, so cut down. 
•  Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. 
•  Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes. 
•  A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. 
•  Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

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Symptons of Acidity

·         Burning sensation or pain in the stomach, 1-4 hours after a meal

·         Chest pain

·         Prolonged heartburn

·         Inflammation in chest

·         Feeling hungry frequently

·         Constant pain in the upper abdomen

·         Belching

·         Nausea

·         Bitter taste in mouth

·         Loss of appetite

·         Respiratory problems

·         Vomiting

·         Coughing

·         Gastro-esophageal reflux

·         Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach)

·         Pain during muscular contractions

·         Pain in ears

 

 

 

 

 

 

 

 

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Causes of Acidity

* Excessive smoking

* Drinking too much alcohol

* Gastro duodenal ulcer

* Hyper secretion of hydrochloric acid

* Reflux of gastric acid

* Not having meals on time

* Eating fried and spicy food on a regular basis

* Problems in the functioning of digestive system

* Being on an empty stomach for a long time or skipping breakfast

* Eating foods rich in fats, like chocolates

* Pregnancy

* Aging

* Obesity

* Excessive exposure to sun and heat

* Inappropriate food habits

* Negative emotions

* Weakness of the valves

 

 

 

 

 

 

 

 

 

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Acidity

Almost all of us had acidity once in a while. Acidity can be described as a condition wherein there is an excess of acid secretion by the gastric glands of stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Heartburn and gas formation are the major symptoms of acidity. Our body produces acid to digest the food we eat. However, problem strikes, when it produces more acid than what is required. It is, then, that the gastric juices move from the stomach, into the lower esophagus, making it dysfunctional. There are a number of reasons that lead to the formation of acidity.

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Alternate Medicine: Homeopathy

Homeopathy is a form of alternative medicine in which practitioners treat patients using highly diluted preparations that are believed to cause healthy people to exhibit symptoms that are similar to those exhibited by the patient. Homeopathy is the one of the most rapidly growing systems of medicine and is practiced all over the world. The gentleness of its cure and the safety of its pills have made the medicine system quite popular. In Indian context, homeopathy is in use for more than a century and a half. It is well blended with the roots and traditions of the country and is now recognized as one of the National Systems of Medicine. Due to its mass appeal, it provides health care and solutions to large number of people. Homeopathy is made up of two Greek words, 'Homeo' meaning similar and 'Pathos' meaning suffering. Therefore, it simply treats with remedies in minute doses, which produce symptoms similar to the disease, when taken by healthy people.
The basic principle of homeopathy, known as the "law of similar", is "let like be cured by like". It was first stated by German physician Samuel Hahnemann in 1796. His "law of similar" is taken on his word as an unproven assertion, and is not a true law of nature based on the scientific method. Apart from the symptoms, homeopaths examine aspects of the patient's physical and psychological state, then homeopathic reference books known as repertories are consulted, and a “remedy” is selected based on the totality of symptoms.
Homeopathy has been criticized for putting patients at risk due to advice against conventional medicine such as vaccinations, anti-malarial drugs, and antibiotics. The regulation and prevalence of homeopathy is highly variable from country to country. There are no specific legal regulations concerning its use in some countries, while in others, licenses or degrees in conventional medicine from accredited universities are required. In several countries, homeopathy is covered by the national insurance to different extents, while in some it is fully integrated into the national health care system. In many countries, the laws that govern the regulation and testing of conventional drugs do not apply to homeopathic “remedies”.

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Alternative Medicine: Accupuncture

Acupuncture originates from China and has been practiced there for thousands of years. Although there are records of acupuncture being used hundreds of years ago in Europe, it was during the second half of the twentieth century it began to spread rapidly in Western Europe, the United States and Canada. Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body - the needles are inserted to various depths. Acupuncture dates back to prehistoric times, with written records from the second century BCE. Different variations of acupuncture are practiced and taught throughout the world. Traditional acupuncture was developed prior to the understanding of human anatomy and cell theory upon which modern biology is based, and there is no anatomical or scientific evidence for the existence of qi or meridians; concepts central to acupuncture theory.

According to WHO (World Health Organization) acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. Acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. However, acupuncture provides more than pain relief. It is helpful in treating anxiety, insomnia, digestive problems, abdominal, menstrual cramps, weight control, infertility and much more.

Acupuncture generally involves several weekly or fortnightly treatments. Most courses consist of up to 12 sessions. A visit to an acupuncturist will involve an exam and an assessment of the patient's condition, the insertion of needles, and advice on self-care. Most sessions last about 30 minutes.

 

 

 

 

 

 

 

 

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Healthy Heart

Diet for Healthy Heart: Less of carbohydrate, more of protein, less oil.
Exercise for Healthy Heart: Half an hour's walk at least five days a week; avoid lifts and avoid sitting for a longtime.
Precautions for Healthy Heart: Quit smoking, Control weight, Control blood pressure and sugar, everyone past the age of 30 to undergo routine health checkups.
Some Facts to know: Cholesterol accumulates right from childhood.
How to control cholesterol content without using medicines: Control diet, walk and eat walnut.
Best and Worst food for the heart: Fruits and vegetables are the best and the worst is oil.
First aid steps to be taken on a heart attack: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Things to be taken care of after a heart operation: Diet, exercise, drugs on time , Control cholesterol, BP, weight.

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